Weigh In record (no journal entry) for 22 December 2022
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125.2 lb
Lost so far: 39.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2022:
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1277 kcal
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Fat: 40.89g | Prot: 69.28g | Carb: 163.43g.
Lunch: Maya Ikan Tuna Sambal Goreng, Bango Kecap Manis, Otak-Otak, Bakso Daging Sapi, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Sambal Goreng, Putih Telur Matang, Bayam Dimasak (dari Segar), Jagung Rebus. Dinner: Bango Kecap Manis, Tahu Goreng, Ayam Goreng, Nasi Putih, ABC Saus Sambal , Telur Rebus, Indomie Kari Ayam. more...
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losing 17.0 lb a week
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