Weigh In record (no journal entry) for 21 December 2022
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203.0 lb
Lost so far: 5.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2022:
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521 kcal
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Fat: 13.30g | Prot: 13.64g | Carb: 84.38g.
Breakfast: Strawberries , Athenos Roasted Garlic Hummus, Sunset One Sweet Pepper (Mini Peppers), Old El Paso Thick n' Chunky Salsa - Medium, Calavo Avocado, Pearled Barley (Cooked) . Lunch: Souper Salad Raisins, Blueberries , Brown Rice, Nasoya Organic Extra Firm Tofu. more...
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losing 1.4 lb a week
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kiska's weight history
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