Weigh In record (no journal entry) for 21 December 2022
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127.6 lb
Lost so far: 37.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2022:
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908 kcal
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Fat: 21.01g | Prot: 42.83g | Carb: 142.81g.
Lunch: Sambal Goreng, Pisang, Tahu, Ikan Tongkol Goreng, Bayam, Jagung Rebus. Dinner: Pisang, Kraft Cheddar Cheese, Kraft Singles , Pronas Pastamia Spaghetti, Mama Suka Delisaos Hot Lava Korean Chicken Sauce. more...
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1593 kcal
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Activities & Exercise:
Muay Thai - 45 minutes, Google Fit - 23 hours and 15 minutes. more...
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losing 10.8 lb a week
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