brandya75's Journal, 19 December 2022

155.5 lb Lost so far: 12.3 lb.    Still to go: 35.5 lb.    Diet followed reasonably well.

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765 kcal

Fat: 43.34g | Prot: 30.82g | Carb: 69.43g.   Pre-Breakfast: Coffee, Countryside Creamery Half & Half . Breakfast: Starbucks Sugar Cookie Almond Milk Latte (Grande), Farmer's Market Quiche Lorraine. Lunch: Del Monte Avocado, Oil and Vinegar Salad Dressing (Home Recipe), Trader Joe's Mini Heirloom Tomatoes, Trader Joe's Organic Micro Greens, Sweet Red Peppers, Mixed Salad Greens, Baked or Fried Coated Chicken Breast Skinless. more...

395 kcal

Activities & Exercise: Yoga (Hot) - 1 hour, Samsung Health - 23 hours. more...