옵두배's Journal, 18 December 2022

살이 찌긴했는데...
많이 부었다
165.1 lb Lost so far: 0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 December 2022:
2045 kcal Fat: 69.72g | Prot: 96.51g | Carb: 248.90g.   Breakfast: 사과. Lunch: 굳닭 매콤 칠리 닭가슴살 볼, 돼지불고기, 밥. Snacks/Other: 돼지불고기, 밥. more...
gaining 2.8 lb a week

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