Weigh In record (no journal entry) for 17 December 2022
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127.0 lb
Lost so far: 37.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2022:
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1276 kcal
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Fat: 55.85g | Prot: 53.97g | Carb: 137.46g.
Breakfast: Yoyic Minuman Susu Fermentasi, Roti Goreng, Nasi Kuning, Sempol. Lunch: Ubi, Ceker, Mie Ayam. Dinner: Mentimun (dengan Kulit), Sambal Goreng, Bebek Goreng, Nasi Putih. more...
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gaining 4.6 lb a week
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