Weigh In record (no journal entry) for 20 November 2014
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237.2 lb
Lost so far: 0 lb.
Still to go: 87.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 November 2014:
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1505 kcal
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Fat: 43.67g | Prot: 72.77g | Carb: 207.04g.
Breakfast: Fat Free Chocolate Pudding (Canned), Spaghetti with Meatballs (Canned), La Recolte de St-Methode Grandmother bread, Wild Salmon, David Seeds Pumpkin Seeds, Becel Original Margarine, Bananas, Fried Egg, Beatrice Skim Milk, Instant Coffee (made from Powdered), pom ultra soft bread, Cooked Pumpkin (from Fresh). more...
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losing 14.0 lb a week
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Onkwe's weight history
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