Weigh In record (no journal entry) for 16 December 2022
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192.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2022:
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709 kcal
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Fat: 20.94g | Prot: 60.78g | Carb: 16.82g.
Breakfast: Coffee with Cream. Dinner: Apothic Red Wine, Rockfish Tilapia. more...
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gaining 2.8 lb a week
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VarolOkan's weight history
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