Weigh In record (no journal entry) for 16 December 2022
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126.3 lb
Lost so far: 38.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2022:
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920 kcal
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Fat: 43.92g | Prot: 55.60g | Carb: 83.77g.
Lunch: Telur Dadar, Perkedel Kentang, ABC Saus Sambal , Kecap Manis, Tahu, Ayam Goreng, Jamur Putih (Ditumis). Dinner: Ayam Goreng, Terong Goreng, Nasi Putih, Tumis Oncom, Combro. more...
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gaining 3.1 lb a week
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