KarmicLynx's Journal, 24 June 2011

First week of the new goal of 180. Small loss, but any loss is good :)

189.6 lb Lost so far: 45.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2268 kcal

Fat: 83.97g | Prot: 114.91g | Carb: 278.20g.   Breakfast: Poached Egg, Hormel Fully Cooked Bacon, Singles American Cheese Slices, Bagel Thins - Everything. Lunch: Baked Cheetos crunchy, Multi-Grain Sandwich Thins, Chunk Light Tuna. Dinner: Prepared Upside-Down Cake, Yellow Sweet Corn, Yukon Gold Potatoes, Broiled or Baked Pork Chop. Snacks/Other: Poached Egg, Hormel Fully Cooked Bacon, Singles American Cheese Slices, Bagel Thins - Everything, Energy Wild Starwberry Sugar Free, Grape Zipfizz. more...

3242 kcal

Activities & Exercise: Driving - 2 hours, Housework - 5 hours, Desk Work - 8 hours, Resting - 1 hour, Sleeping - 8 hours. more...