Weigh In record (no journal entry) for 15 December 2022
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125.9 lb
Lost so far: 39.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2022:
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1176 kcal
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Fat: 32.60g | Prot: 37.66g | Carb: 190.04g.
Lunch: Belimbing, Perkedel Kentang, Sambal Goreng, Ayam Goreng, Tahu, Tahu Goreng, Jamur Dimasak (Lemak Ditambahkan dalam Masakan). Dinner: Mentimun (dengan Kulit), Mentos Permen, Cilok. more...
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gaining 4.6 lb a week
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