kw531's Journal, 19 November 2014

147.0 lb Lost so far: 44.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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893 kcal

Fat: 35.97g | Prot: 31.57g | Carb: 111.00g.   Breakfast: Doughnuts (Plain), Great Value Sugar Free Apple Cinnamon Instant Oatmeal, Apple Barn Apple Butter, Mott's Jonagold Apples. Dinner: Sargento Ultra Thin Sharp Cheddar, Chili. Snacks/Other: Granny Smith Apples, Almonds. more...

2086 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 12 hours, Resting - 3 hours, Sleeping - 8 hours. more...