Weigh In record (no journal entry) for 13 December 2022
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195.4 lb
Lost so far: 0 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2022:
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494 kcal
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Fat: 23.80g | Prot: 29.82g | Carb: 42.65g.
Breakfast: Coffee with Cream. Dinner: Kroger French Baguette, Beach Cliff Sardines in Louisiana Hot Sauce, Cobb Salad with Dressing. more...
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losing 25.2 lb a week
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VarolOkan's weight history
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