VarolOkan's Journal, 12 December 2022

Weigh In record (no journal entry) for 12 December 2022

199.0 lb Lost so far: 0 lb. Still to go: 39.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 December 2022:

992 kcal

Fat: 37.25g | Prot: 37.73g | Carb: 126.64g. Breakfast: Coffee with Cream. Dinner: Cheese Pizza with Vegetables. more...

2862 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 7.4 lb a week


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VarolOkan's weight history