Weigh In record (no journal entry) for 12 December 2022
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185.2 lb
Lost so far: 55.6 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2022:
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1129 kcal
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Fat: 26.80g | Prot: 46.30g | Carb: 169.40g.
Breakfast: Quaker Oat So Simple Golden Syrup (36g). Lunch: Hearty Food Co. Spaghetti Bolognese. Dinner: Hearty Food Co. Chicken Curry with Rice. Snacks/Other: Quaker Oat So Simple Golden Syrup (36g). more...
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gaining 2.2 lb a week
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razor123ray's weight history
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