Weigh In record (no journal entry) for 12 December 2022
|
181.9 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 December 2022:
|
701 kcal
|
Fat: 27.46g | Prot: 33.03g | Carb: 83.29g.
Breakfast: Starbucks Tuna Cheese Panini. Lunch: Wei Wang Siomay Ayam Sayur, Bumbu Kacang. more...
|
gaining 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
caantiikaa's weight history
|