nadataufiks's Journal, 11 December 2022

121.3 lb Lost so far: 143.3 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

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1040 kcal

Fat: 99.27g | Prot: 31.87g | Carb: 10.16g.   Breakfast: Greenfields Whipping Cream, Kraft Keju Cheddar. Lunch: Vico Bagoes Virgin Coconut Oil, Ayam Brand Ayam Geprek, Boiled Egg. more...

1328 kcal

Activities & Exercise: Resting - 14 hours, Sleeping - 10 hours. more...