Weigh In record (no journal entry) for 11 December 2022
|
126.3 lb
Lost so far: 38.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 December 2022:
|
1619 kcal
|
Fat: 50.26g | Prot: 46.10g | Carb: 228.79g.
Lunch: Kanzler Beef Cocktail Sausage, Kebab, Tahu Goreng, Terong Goreng, ABC Saus Sambal , Indomie Mi Goreng, Jambu Kristal. Dinner: Kartika Sari Pisang Bolen, Martabak Tahu, Tahu Isi, Bihunku Goreng Special. more...
|
|
1847 kcal
|
Activities & Exercise:
Swimming (slow) - 1 hour, Kickboxing - 45 minutes, Google Fit - 22 hours and 15 minutes. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vitriratu14's weight history
|