Weigh In record (no journal entry) for 11 December 2022
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121.3 lb
Lost so far: 19.8 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2022:
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884 kcal
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Fat: 21.03g | Prot: 60.73g | Carb: 120.46g.
Breakfast: Pisang Raja, Apel. Lunch: Buah Pir, Wings Food Kecap Manis Sedaap, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih, Putih Telur Matang, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Dinner: Tahu Bacem, Tempe Bacem, Uleg Sambal Pedas, Ikan Tongkol, Pepes Ayam. more...
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1860 kcal
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Activities & Exercise:
Desk Work - 6 hours, Aerobics - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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