Sweetsam2u's Journal, 10 December 2022

187.1 lb Lost so far: 27.9 lb.    Still to go: 40.1 lb.    Diet followed reasonably well.

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1030 kcal

Fat: 57.94g | Prot: 28.09g | Carb: 100.31g.   Breakfast: Sugar Twin Sugar Twin, Coffee with Milk. Lunch: Clementines , Great Value Pure Olive Oil, Colavita Balsamic Vinegar, Lettuce Salad with Assorted Vegetables. Dinner: Becel Margarine, Realemon Lemon Juice, Cooked Carrots (from Fresh), Basmati Rice (Cooked), Toppits Battered Haddock. Snacks/Other: President's Choice Chocolate Caramel Pecan Cheesecake, Vegetable Oil, Orville Redenbacher's Original Popcorn. more...

642 kcal

Activities & Exercise: Stretching (yoga) - 32 minutes, stationery bike - 30 minutes, Samsung Health - 22 hours and 58 minutes. more...