Weigh In record (no journal entry) for 10 December 2022
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126.8 lb
Lost so far: 38.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2022:
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1026 kcal
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Fat: 50.58g | Prot: 59.85g | Carb: 82.96g.
Lunch: Nabati Wafer Krim Cokelat, Karedok, ABC Saus Sambal , KFC Dada Ayam Original, Rujak Buah. Dinner: TPS Food Mie Kremezz Shake & Shorr, Oishi Pillows Isi Coklat, Sate Usus, Tahu Bacem, Telur Puyuh, Telur Asin, Sambal Goreng, Mentimun (dengan Kulit), Selada, Nasi Putih. more...
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losing 3.1 lb a week
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