Leni Liu Cing Link's Journal, 10 December 2022

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Weigh In record (no journal entry) for 10 December 2022

142.6 lb Lost so far: 9.7 lb. Still to go: 41.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 December 2022:

998 kcal

Fat: 53.37g | Prot: 40.37g | Carb: 93.30g. Breakfast: Air. Lunch: KEMBANG TAHU, Kwetiau, Jahe, Telur, Pempek. Dinner: Kue Keju. Snacks/Other: Melon, Kue Keju. more...

1732 kcal

Activities & Exercise: Aerobics - 18 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...

steady weight

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Leni Liu Cing Link's Journal, 10 December 2022

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