Weigh In record (no journal entry) for 08 December 2022
|
211.4 lb
Lost so far: 0 lb.
Still to go: 83.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 December 2022:
|
1277 kcal
|
Fat: 22.18g | Prot: 50.46g | Carb: 223.04g.
Breakfast: Suaçuí Mussarela, Itambé Leite Desnatado , 3 Corações Cappuccino Classic, Tapioca. Lunch: Batata Inglesa Cozida, Cenouras, Cebolas, Repolho, Ovo, Vilma Macarrão Linguine . Snacks/Other: Mangas. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hellenmonteiroc's weight history
|