ACA_2020's Journal, 08 December 2022

112.2 lb Lost so far: 10.4 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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864 kcal

Fat: 13.07g | Prot: 36.17g | Carb: 151.43g.   Breakfast: Fage Yogurt Greco Total 0%, Tè (Infuso), Frutti di Bosco, Hero Miele. Lunch: Wasa Rosemary & Seasalt, Zuppa di Zucca. Dinner: Pretzel Morbidi. Snacks/Other: Pomodorini, Wasa Rosemary & Seasalt. more...

1646 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Dance (slow step) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...