Weigh In record (no journal entry) for 08 December 2022
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125.4 lb
Lost so far: 39.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2022:
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1285 kcal
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Fat: 43.97g | Prot: 64.53g | Carb: 155.81g.
Lunch: Uleg Sambal Terasi, Ayam Goreng, Pastel, Lontong, Nasi Putih. Dinner: Tahu Goreng, Roti Keju, Sambal Goreng Kentang, Nasi Putih, Ayam Brand Ayam Serundeng. Snacks/Other: You C1000 Vitamin Orange. more...
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losing 12.3 lb a week
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