Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
WhatKatieDid
Journal
07 Dec 22
WhatKatieDid's Journal, 07 December 2022
WhatKatieDid's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 07 December 2022
153.6 lb
Lost so far:
36.2 lb
.
Still to go:
13.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 December 2022:
1303 kcal
Fat: 45.55g | Prot: 38.22g | Carb: 151.22g.
Lunch:
Pret A Manger Scandi Style Salmon Rye Roll.
Dinner:
Tuna Pasta Bake 12.12.21.
Snacks/Other:
Rekorderlig Strawberry-Lime Cider 330ml Can, Pom-bear Pom-Bear Potato Snacks, Doritos Tangy Cheese Flavour Corn Chips.
more...
1756 kcal
Activities & Exercise:
Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 9.8 lb a week
5 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
WhatKatieDid's weight history
view complete history