Weigh In record (no journal entry) for 07 December 2022
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127.2 lb
Lost so far: 37.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2022:
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1096 kcal
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Fat: 34.20g | Prot: 82.73g | Carb: 117.12g.
Lunch: Uleg Sambal Terasi, Tempe Goreng Tepung, Nasi Putih, Salak, Pisang, Opor Ayam. Dinner: Lalapan, Sambal Goreng, Nasi Putih, Tempe Goreng Tepung, Ayam Bakar (Kulit tidak Dimakan). more...
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1596 kcal
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Activities & Exercise:
Muay Thai - 45 minutes, Google Fit - 23 hours and 15 minutes. more...
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losing 1.5 lb a week
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