Weigh In record (no journal entry) for 07 December 2022
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144.4 lb
Lost so far: 7.9 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2022:
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968 kcal
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Fat: 45.15g | Prot: 39.98g | Carb: 105.50g.
Breakfast: Air. Lunch: Kacang Pistachio, Tropicana Slim Pengganti Kecap Asin, Ellenka Fiber Creme, Pepaya, Proteina Daging Analog Irisan, Kwetiau. Dinner: Keju Parmesan (Parut), Kue Nastar, Tropicana Slim Pengganti Kecap Asin, Telur, Kwetiau. Snacks/Other: Bimoli Minyak Goreng, Telur, Yamazaki My Roti Tawar. more...
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1747 kcal
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Activities & Exercise:
Aerobics - 17 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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