Weigh In record (no journal entry) for 05 December 2022
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167.3 lb
Lost so far: 17.4 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2022:
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928 kcal
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Fat: 69.25g | Prot: 66.95g | Carb: 12.15g.
Breakfast: Spinach, Egg, Butter. Lunch: Chicken Breast, Fried Egg. Dinner: Peanut Butter, Fried Egg, Clarified Butter Ghee. more...
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losing 3.1 lb a week
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prativabaniya's weight history
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