Weigh In record (no journal entry) for 05 December 2022
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127.6 lb
Lost so far: 37.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2022:
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949 kcal
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Fat: 35.90g | Prot: 29.22g | Carb: 133.36g.
Breakfast: Sambal Goreng Kentang, Sari Roti Roti Isi Coklat. Lunch: Sambal Goreng Kentang, Tahu, Bamboe Sambal Goreng Ati, Kacang Panjang Hijau Dimasak (dari Segar). Dinner: Sari Roti Roti Isi Coklat, Risol Mayo, Cilok. more...
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gaining 2.3 lb a week
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