Weigh In record (no journal entry) for 04 December 2022
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189.0 lb
Lost so far: 18.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2022:
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635 kcal
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Fat: 34.13g | Prot: 22.93g | Carb: 54.95g.
Breakfast: English Muffin, Albertsons Applewood Smoked Bacon, Calavo Avocado, Fried Egg. Lunch: Tai Pei Vegetable Fried Rice. more...
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losing 0.1 lb a week
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