Weigh In record (no journal entry) for 04 December 2022
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147.7 lb
Lost so far: 17.6 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2022:
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831 kcal
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Fat: 43.27g | Prot: 85.82g | Carb: 23.21g.
Breakfast: Sambal Goreng, Telur Rebus, Dada Ayam. Lunch: L-Men 2 Go Chocolate, Alpukat. more...
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steady weight
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Ifka pratiwi's weight history
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