Sweetsam2u's Journal, 03 December 2022

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Weigh In record (no journal entry) for 03 December 2022

188.6 lb Lost so far: 26.4 lb. Still to go: 41.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 December 2022:

794 kcal

Fat: 9.74g | Prot: 42.06g | Carb: 50.97g. Breakfast: Coffee with Milk, Sugar Twin Sugar Twin. Dinner: Cabbage Beef Casserole Homemade. Snacks/Other: Chardonnay Wine, Chardonnay Wine. more...

914 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, stationery bike - 30 minutes, Samsung Health - 23 hours. more...

losing 4.2 lb a week

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Sweetsam2u's Journal, 03 December 2022

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