Weigh In record (no journal entry) for 02 December 2022
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126.1 lb
Lost so far: 38.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2022:
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1180 kcal
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Fat: 54.27g | Prot: 75.92g | Carb: 103.90g.
Breakfast: Sari Roti Roti Isi Coklat, Pisang. Lunch: Pisang, Telur Dadar, Tempe Goreng Tepung, Ayam Goreng, Tahu Goreng, Kecambah. Dinner: Pocari Sweat Ion Water Low Calorie, Bakso dengan Saus (Campuran). Snacks/Other: Pocari Sweat Ion Water Low Calorie. more...
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losing 6.2 lb a week
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