Weigh In record (no journal entry) for 02 December 2022
|
114.9 lb
Lost so far: 15.9 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 December 2022:
|
532 kcal
|
Fat: 23.24g | Prot: 17.32g | Carb: 65.99g.
Breakfast: Tempe Goreng, Tumis Kacang Panjang dan Tempe, Nasi Putih. Snacks/Other: Kue Lapis. more...
|
losing 6.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anitakd90's weight history
|