Weigh In record (no journal entry) for 01 December 2022
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127.0 lb
Lost so far: 37.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2022:
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1264 kcal
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Fat: 48.94g | Prot: 53.05g | Carb: 163.68g.
Breakfast: Kraft Keju Slice, Roti, Pisang. Lunch: Tempe Goreng Tepung, Pisang, Sambal Goreng, Tahu, Udang Goreng, Sawi Dimasak (dari Segar). Dinner: Roti, Terung, Selada, Terong Goreng, Ayam Goreng, Uleg Sambal Terasi, Tahu Goreng, Nasi Putih, Ubi Goreng. more...
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losing 3.1 lb a week
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