Weigh In record (no journal entry) for 01 December 2022
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147.7 lb
Lost so far: 17.6 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2022:
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685 kcal
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Fat: 25.35g | Prot: 11.37g | Carb: 100.54g.
Breakfast: Nanas, Morin Hazelnut Spread with Cocoa, Pisang, Prochiz Spready, Cimory Squeeze Yoghurt. Lunch: Solaria Cap Cay. more...
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steady weight
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Ifka pratiwi's weight history
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