Sweetsam2u's Journal, 01 December 2022

Wow! working hard is working. I fell down a few thimes but logged my food and continued with the exercise. I still don't take pain meds for my hip. That's the best part!!! I started my Christmas baking but haven't had a taste. That's a huge test for me. I especially count on everyone's hearts for their support. thank you!

189.8 lb Lost so far: 25.2 lb.    Still to go: 42.8 lb.    Diet followed reasonably well.

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769 kcal

Fat: 8.89g | Prot: 40.21g | Carb: 80.07g.   Breakfast: 2% Fat Milk, Quaker Quick Oats (3-5 Min), Sugar Twin Sugar Twin, Coffee with Milk. Dinner: Chardonnay Wine, Lettuce, Subway Tomatoes, Your Fresh Market Ciabatta Buns , Chicken Breast (Skin Not Eaten). more...

949 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, stationery bike - 30 minutes, Samsung Health - 23 hours. more...