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Thanksgiving was yummy!
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172.2 lb
Lost so far: 57.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2022:
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1092 kcal
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Fat: 51.92g | Prot: 64.00g | Carb: 99.00g.
Breakfast: Sugar in the Raw Stevia in the Raw, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Eight O'clock Coffee, Hazelnut . Lunch: Ken's Steak House Lite Raspberry Walnut Vinaigrette Dressing, Skinless Chicken Breast, Dole Romaine Lettuce. Dinner: Ken's Steak House Lite Raspberry Walnut Vinaigrette Dressing, Skinless Chicken Breast, Marketside Premium Romaine Salad. Snacks/Other: Kraft Cool Whip, Pop Secret Movie Theater Butter Popcorn, Wal-Mart Sweet Potato Pie. more...
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gaining 0.6 lb a week
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