Weigh In record (no journal entry) for 29 November 2022
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141.6 lb
Lost so far: 0.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2022:
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1235 kcal
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Fat: 116.41g | Prot: 45.07g | Carb: 0.15g.
Breakfast: Coffee, Butter (Salted) . Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Dinner: Butter (Salted) , Farm Fresh Hard Boiled Eggs. Snacks/Other: Kirkland Signature Smoked Salmon. more...
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losing 0.1 lb a week
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