| February 2023 |
| Fri 3rd: |
844 *
|
70%
|
fat: 74.90g |
| |
protein: 37.02g |
| |
carbs: 5.37g |
|
-
|
-
|
| January 2023 |
| Tue 3rd: |
311 *
|
26%
|
fat: 23.59g |
| |
protein: 23.52g |
| |
carbs: 3.11g |
|
-
|
-
|
| Mon 2nd: |
287 *
|
24%
|
fat: 23.03g |
| |
protein: 14.65g |
| |
carbs: 2.00g |
|
-
|
-
|
| December 2022 |
| Fri 2nd: |
597 *
|
50%
|
fat: 34.45g |
| |
protein: 59.97g |
| |
carbs: 9.04g |
|
-
|
-
|
| Thu 1st: |
2590 *
|
216%
|
fat: 157.44g |
| |
protein: 197.14g |
| |
carbs: 84.06g |
|
-
|
-
|
| November 2022 |
| Tue 29th: |
1235 *
|
103%
|
fat: 116.41g |
| |
protein: 45.07g |
| |
carbs: 0.15g |
|
-
|
-
|
| May 2020 |
| Tue 26th: |
272 *
|
23%
|
fat: 11.05g |
| |
protein: 32.28g |
| |
carbs: 6.09g |
|
-
|
-
|
| Mon 25th: |
1048 *
|
87%
|
fat: 33.73g |
| |
protein: 52.55g |
| |
carbs: 128.59g |
|
-
|
-
|
| Sun 24th: |
917 *
|
76%
|
fat: 56.53g |
| |
protein: 44.56g |
| |
carbs: 53.12g |
|
-
|
-
|
| Sat 23rd: |
709 *
|
59%
|
fat: 46.43g |
| |
protein: 43.08g |
| |
carbs: 29.81g |
|
-
|
-
|
| Fri 22nd: |
572 *
|
48%
|
fat: 31.78g |
| |
protein: 35.07g |
| |
carbs: 38.83g |
|
-
|
-
|
| Thu 21st: |
976 *
|
81%
|
fat: 73.77g |
| |
protein: 64.51g |
| |
carbs: 11.92g |
|
-
|
-
|
| March 2020 |
| Tue 17th: |
400 *
|
33%
|
fat: 27.27g |
| |
protein: 19.57g |
| |
carbs: 19.47g |
|
-
|
-
|
| Mon 16th: |
822 *
|
68%
|
fat: 57.74g |
| |
protein: 68.85g |
| |
carbs: 5.26g |
|
-
|
-
|
| Sun 15th: |
987 *
|
82%
|
fat: 78.07g |
| |
protein: 56.95g |
| |
carbs: 9.56g |
|
-
|
-
|
| Sat 14th: |
530 *
|
44%
|
fat: 32.00g |
| |
protein: 33.00g |
| |
carbs: 24.00g |
|
-
|
-
|
| Fri 13th: |
1087 *
|
91%
|
fat: 70.95g |
| |
protein: 103.62g |
| |
carbs: 1.74g |
|
-
|
-
|
| Thu 12th: |
783 *
|
65%
|
fat: 51.03g |
| |
protein: 52.92g |
| |
carbs: 24.10g |
|
-
|
-
|
| Wed 11th: |
550 *
|
46%
|
fat: 33.40g |
| |
protein: 42.61g |
| |
carbs: 20.96g |
|
-
|
-
|
| June 2019 |
| Sat 8th: |
558 *
|
33%
|
fat: 34.36g |
| |
protein: 31.97g |
| |
carbs: 53.07g |
|
-
|
-
|
