Weigh In record (no journal entry) for 12 November 2014
|
193.4 lb
Lost so far: 13.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 November 2014:
|
1540 kcal
|
Fat: 50.07g | Prot: 111.15g | Carb: 177.39g.
Breakfast: Panera Bread Reduced Fat Honey Walnut Cream Cheese Spread, Panera Bread Cinnamon Crunch Bagel, Charms Blow Pop (18g), Anti-Aging Essentials 2:1 Protein Bar - Oatmeal. Lunch: Baby Spinach, Great Value Greek Nonfat Yogurt - Plain, Avocados, MetraGenix 2:1 Protein Bars - Peanut Butter Brownie, Cucumber (with Peel), Onions, Great Value Pinto Beans, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled). more...
|
gaining 4.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bittiq's weight history
|