Weigh In record (no journal entry) for 30 November 2022
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124.3 lb
Lost so far: 16.8 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2022:
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830 kcal
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Fat: 28.42g | Prot: 35.89g | Carb: 117.24g.
Breakfast: Nasi Putih, Sukun, Kering Tempe. Lunch: Tahu Goreng, Tumis Kacang Panjang dan Tempe, Sambal Goreng, Nasi Putih, Putih Telur, Telur Balado, Sukun. Dinner: Buah Naga. more...
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1848 kcal
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Activities & Exercise:
Desk Work - 6 hours, Zumba - 50 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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