Weigh In record (no journal entry) for 28 November 2022
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132.3 lb
Lost so far: 8.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2022:
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918 kcal
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Fat: 23.18g | Prot: 46.41g | Carb: 128.51g.
Breakfast: Martabak Telur, Roti Goreng. Lunch: Kangkung, Telur Dadar, Ampela Goreng, Hati Ayam, Nasi Putih (Butir-Sedang, Dimasak). more...
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losing 5.1 lb a week
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