Weigh In record (no journal entry) for 27 November 2022
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193.3 lb
Lost so far: 21.7 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2022:
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1195 kcal
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Fat: 45.90g | Prot: 55.04g | Carb: 156.31g.
Breakfast: Coffee with Milk, Sugar Twin Sugar Twin. Lunch: 2% Fat Milk, Quaker Quick Oats (3-5 Min). Dinner: Caesar Salad with Romaine, Becel Margarine, Multigrain Bread, Cooked Carrots (from Fresh), President's Choice Basmati Rice, Compliments Flame Grilled Chicken Breast Strips. Snacks/Other: Christie Lifestyle Bran Crunch, Slim-Fast Keto Bomb Peanut Butter Cup. more...
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706 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, stationery bike - 30 minutes, Samsung Health - 23 hours. more...
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gaining 1.0 lb a week
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