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moopie321
Journal
11 Nov 14
moopie321's Journal, 11 November 2014
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Weigh In record (no journal entry) for 11 November 2014
129.4 lb
Lost so far:
45.6 lb
.
Still to go:
0.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 November 2014:
960 kcal
Fat: 63.77g | Prot: 34.68g | Carb: 27.87g.
Breakfast:
Dim Sum Fried Shrimp Ball, Starbucks Pike Place Roast (Grande), Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt.
Lunch:
Pasta Prima Spinach & Mozzarella Ravioli, South Beach Diet Dark Chocolate Fudge Covered Wafer Sticks, Baked or Broiled Cod.
Dinner:
Laughing Cow Mini Babybel Original Cheese.
more...
1713 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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