Weigh In record (no journal entry) for 26 November 2022
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127.0 lb
Lost so far: 37.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2022:
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910 kcal
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Fat: 49.54g | Prot: 38.55g | Carb: 82.53g.
Breakfast: Apel. Lunch: Bimoli Minyak Goreng, Sambal Goreng, Tempe Goreng, Lalapan, McDonald's Ayam Goreng Mcd Spicy, Nasi Putih. more...
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losing 3.1 lb a week
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