Weigh In record (no journal entry) for 25 November 2022
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127.4 lb
Lost so far: 37.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2022:
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1277 kcal
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Fat: 45.64g | Prot: 62.99g | Carb: 155.46g.
Breakfast: Pisang, Prochiz Keju Slice, Sari Roti Roti Tawar Gandum (2). Lunch: Tumis Kangkung, Sambal Goreng, Ikan Mas, Nasi Putih, Pisang, Tempe Goreng, Nasi Putih, Cumi Goreng, Tumis Kangkung. Dinner: Jamur Krispi, ABC Saus Sambal , Pizza Pepperoni (36 cm), Mayora Teh Pucuk Harum, Tahu Isi. Snacks/Other: Kue Bolu Coklat. more...
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steady weight
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