Weigh In record (no journal entry) for 25 November 2022
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119.0 lb
Lost so far: 145.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2022:
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1037 kcal
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Fat: 82.52g | Prot: 46.32g | Carb: 31.00g.
Lunch: Vico Bagoes Virgin Coconut Oil, Pineapple, Egg Omelet , KFC Dada Ayam Original. more...
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gaining 0.6 lb a week
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nadataufiks's weight history
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