Weigh In record (no journal entry) for 10 November 2014
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130.0 lb
Lost so far: 45.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2014:
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1292 kcal
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Fat: 119.60g | Prot: 37.14g | Carb: 23.95g.
Breakfast: Blue Diamond Almonds, Wasabi & Soy Sauce, Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt, Boiled Egg, Farmers Applewood Smoked Center Cut Bacon, Heavy Cream, Starbucks Pike Place Roast (Grande). Lunch: Land O'Lakes Heavy Whipping Cream, Starbucks Pike Place Roast (Grande), Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt. Snacks/Other: Kirkland Signature Vitamin D3, Kirkland Signature Daily Multi, Nature Made Magnesium Citrate, Nature Made Vitamin B-12, Kirkland Signature Fish Oil Omega 3. more...
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1870 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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